Keeping That Smile
A slightly weird ex-personal trainer and self-proclaimed funny man discussing fitness, mental health, and of course... keeping that smile. 😊
Keeping That Smile
Ep 6. Knowing Your Self Worth - (Cayla Vichot)
On this weeks episode of the Keeping That Smile podcast me and my darling fiancé talk about how we both deal with anxiety and how we measure our self worth. With another terrific email at the end.
Being ‘real’ isn’t always perfect. Before this podcast, I had some technical issues that rattled me, which explains the snippiness in the first 10 minutes. 😅 But it’s amazing how quickly she disarmed me, and by the end, I really enjoyed the episode. 🥰 I get so passionate about making each episode perfect, but sometimes it’s just not possible. I mean, ‘Lost’ ran for 6 seasons, and they were all pretty mediocre. It’s good to be a ‘Lost’.